March Madness is in full swing, which means it's time for high wagers and laying down your bets. So, what bets are you laying down? Are you betting on YOUR success? Are you ready to up the ante? Or, are you using "Spring Fever" as your current cop-out and excuse from upping your game?
Time to destroy the N.O.I.S.E. and get rid of those excuses so you can play your best game! So, what do I mean when I say N.O.I.S.E., you ask? Well, I break it down like this:
N: Negative self-talk, filters and frames
O: Opinions of others you choose to internalize
I: Inefficiencies in your daily activities
S: Should-ing all over yourself
E: Excuses you create & perpetuate (aka: FEAR)
So, let's talk about FEAR for a moment ... fear, in and of itself, is not necessarily bad. It only becomes an anchor when you choose to become paralyzed by it. You see, when fear, anxiety, or the scary unknown shows its face, we tend to suck in our breath and hold it, rather than breathing into it.
When we hold our breath, we begin to manifest more energy in the fear itself. You see fear is simply a trigger. A trigger that says: this is important, or I really care about how I show up in this space, or I have a strong desire to serve others, or this is big and I have never dared to go here before.
The only way to truly break the cycle of fear (aka, the NOISE and nonsense) is to realize you have power to change your thoughts, your beliefs and your reality.
Worry is a belief (and, an extension or derivative of fear) and requires energy to make up the stories that are required to go along with it (what if this and that) in order for it to have life ... and, did you know that it actually takes more energy to create those fabricated lies we keep feeding ourselves than exploring and letting flourish the dreams and passions already in you. You can CHANGE your what-ifs!
Because if you choose to release the fear, step into in actually, and destroy the NOISE and tap into the whispers in your soul, and choose to put your energy there ... that is when your true creativity flows and MAGIC happens!
Are you ready to create some real MAGIC? To learn more strategies on how to effectively destroy the N.O.I.S.E., please check out my online training program designed to do just that HERE: Destroy the NOISE Modules
As always, sending you heart-to heart hugs!