Do you ever think about the power of the words you choose? How they can impact your business, your life, and the outcomes you desire?”

Let’s take, for instance, you intentionality when meeting with a client or prospect? Or, perhaps a first date? 

Usually you focus entirely on the outcome so you rehearse what you want to say and how you wa

Have you ever thought about the mantras, affirmations, and cliché sayings we tend to mumble to ourselves or proclaim out loud? These maxims for how we are suppose to live our lives. Think about it for a minute, from an early age, we get taught these sing-song types of mottos and expressions.

Whether by our parents, grandparents, teachers,

Unless you live under a rock, and even then I’m sure you were aware that the Solar Eclipse passed through the world today. Whether you felt affected by it or not, the Eclipse brought with it some powerful energy. 

And, I can already hear all the skeptics shrieking at the thought of the all this woo-woo, mumble jumble. I assure you this is

When it comes to leadership, we often think that emotions are a sign of weakness. The traditional archetype of a leader often is one defined by an embodiment of stoicism, resilience, strong demeanor, and an unwavering facade, leaving little room for emotional expression. We have been taught and conditioned to believe that these are admirabl

In Italian, there’s an expression I’ve always loved and found a deep connection and resonance with. That saying is: “Dolce Far Niente” — or, as translated in English to mean: “the sweetness of doing nothing.” 

Just let that roll off your tongue for a moment … Dolce Far Niente, the sweetness of doing nothing. Oooh, that just feels delicious

We live in a world of more and better. That includes how we approach our healing and expansion, as well. Just look at social media. We glorify this constant need for improvement and becoming “better” versions of ourselves, as if somehow we are damaged or broken. 

Now, don’t get me wrong, I am a big proponent of doing the actual work you ne

I find it ironic how loyalty is often touted as a two-way street when it comes to business. Employers expect unwavering dedication and commitment from their employees, often using rhetoric that emphasizes teamwork, collaboration, and going the extra mile. 

However, in the same breath, when the tables are turned, these same companies don’t

In a highly addicted, obsessed, and crazed world driven by external validations, material pursuits and the relentless need to hustle, imagine the transformative power of shifting our focus internally towards something more soul-centered and aligned. 

Imagine if we redirected our hyper focus away from the incessant pursuit of the external A

As a huge baseball fan, I am always drawing correlations between leadership and my favorite sport, well to all sports in general. I think there are so many analogies when we look at the breakdown of a team, whether we are looking through the lens of baseball, or of an organization. 

Because, let’s be honest, leadership doesn’t happen in a